#MentalHealthMonday

Realising My Self-Worth.

As I write this, I am waiting for my bath to fill. I’ve had a long week and up until yesterday, was running on roughly 7 hours sleep in total. I have had deadlines and work and university, and I just got it into my head that if I survived until the weekend, then I […]

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#MentalHealthMonday

The Power of Conversation..

The modern world we live in today has made us a selfish society. We exist in our smartphones and we often block out our surroundings, focusing on the screen in front of us. The modern world we live in today has seen a huge increase in mental health issues. Whether those two are connected is […]

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#MentalHealthMonday

Listening.

Two weeks ago, I ventured to London for some work things and along the way I lost myself. Well, I lost my lost self – I actually found my old self. It’s complicated, right? I wrote about how I had become grounded and how I felt like I was discovering who I once was whilst […]

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#MentalHealthMonday

Lost in London.

Often in life, I find that things happen when we need them most – even if we don’t necessarily realise that we need them. Last week, I packed up my clothes, slipped my laptop into my bag, turned on my camera and boarded the train to London.

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#MentalHealthMonday

The Rollercoaster of 2018.

Every time I think I am done with this post, I swiftly delete it and begin the process of rewriting. There is no way to sum up how the last year has gone apart from one word; unpredictable. Last year, I summarised 2017 as a year of learning and growth. I started therapy and I […]

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#MentalHealthMonday

Fractured Friendships.

Friendship. One of the most sacred bonds that two can share. They say friends are the family you choose yourself. Friends are the people who share our most personal of moments, they pick us up when we have fallen. Some know the depths that we wouldn’t dare tell our parents. They hold our hands us […]

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