#MentalHealthMonday

Listening.

Two weeks ago, I ventured to London for some work things and along the way I lost myself. Well, I lost my lost self – I actually found my old self. It’s complicated, right? I wrote about how I had become grounded and how I felt like I was discovering who I once was whilst […]

Continue Reading...

#MentalHealthMonday

A New Relationship.

I have been on this wonderfully confusing planet for 26 years now, and I have spent most of them in a relationship. In primary school, I was the playground Romeo. I would start the day with one girlfriend before walking down the (pretend) aisle with a different girlfriend at lunch time. I would hold their […]

Continue Reading...

#MentalHealthMonday

Time.

Time. A social construct in which we measure the passing of our lives. It controls when we work. What time we wake up. The time in which we go to bed. It can oversee how long before we say “I love you” and the changing of seasons. Time is a funny thing, isn’t it? It […]

Continue Reading...

#MentalHealthMonday

Return to work.

As 2017 burned, things in my life began to shift in a way I had never seen before. I had changed jobs, I had watched my relationship crumble and I had completely lost myself. I no longer noticed who I was when I caught my own reflection. My head felt like unfamiliar territory and I […]

Continue Reading...

#MentalHealthMonday

Chapter 18.

We spend so much time stuck on the past, you and I. I think that is part of the territory with mental health; a part of you is always stuck in the past. Mulling over situations. Analysing every tiny detail, wondering where it went wrong, forgetting to champion the moments that went really well.

Continue Reading...